E-books & Literature - Australian Squash Coach Dean Landy and The Body Coach Paul Collins join forces to provide you the most comprehensive squash training resource ever written [more]
E-books & Literature - Learn how to Warm-Up on the MoveA new and highly effective way for individuals, groups, classes and teams to warm up and prepare the body for physical activity or sport - beginners to advanced level [more]
E-books & Literature - Pilates Basics is a unique non-impact exercise program designed to balance the body by toning and strengthening core muscle groups throughout the bod [more]
E-books & Literature - Kidstrength Youth Fitness Program aims to teach children the fundamental movement skills to better prepare themselves for the demands of physical activity and sport [more]
E-books & Literature - Core-Strength Basics features pracitcal, easy to follow exercises to help kids and adults, athletes, coaches, sports persons and fitness enthusiasts alike, of all ability levels, build their strongest body ever using their own body weight [more]
E-books & Literature - Strip Inches off your Waistline! Belly Busters is a ground breaking weight loss program designed specifically for men for stripping inches off the waistline [more]
E-books & Literature - Abdominal Basics features practical, easy to follow exercises for achieving a leaner mid-section, stronger lower back, better posture and trimmer waistline [more]